Desire
Grasping at pleasure, resisting the present
Aversion
Pushing away what feels unpleasant
Restlessness
Scattered thoughts and unable to settle
Sloth & Torpor
A heavy mind, sinking into dullness
Doubt
Endless questioning blocks inner clarity
30 Days of Mindfulness
- 30 individual Videos
- 5 live meetups on Zoom with recordings
- Taiflow Community for support
- Learn and ancient Qigong form
- Prizes to the most active participants
This will be a community effort. You will watch and contemplate a video each day that will be based on one of the Five Hindrances of Buddhism.
This program is designed to help you get to know yourself and the workings and the limits of your mind.
When you become aware of limiting patterns you can meet them with kindness and compassion and this will help you move forward toward your goals.
You will also learn an ancient Qigong series that is practiced sitting that can support your mindfulness meditation practice.
There will be five live meetups on Zoom with Leia to deepen the discussion. If you can't make the meetup live there will be a recording.
